{"store":{"baseInfo":{"podcastTitle":"2 Moms No Fluff","slug":"twomomsnofluff","podcastDescription":"A podcast where we discuss the uncensored and often irreverent reality of raising children with disabilities. We invite you to join Alma Schneider (LCSW) and Iris Mehler (MS, CRC), two seasoned moms of kids with disabilities. These two have nothing in common except that they are always right and have everything under control. NOT! No topic is off limits so bring it on in your comments and suggestions for future episodes. You’re a part of our journey.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13362686/1400x1400_5irgay.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13362686/1400x1400_5irgay_1200x628.jpg?s=7a5edcf7e4d87cff42d57cdc7e6c146a&e=jpg","podcastUrl":"https://twomomsnofluff.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/twomomsnofluff/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-gcg4b-cbe5fe","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":87,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"2 Moms No Fluff","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gcg4b-cbe5fe-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/2-moms-no-fluff/id1602031893","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftwomomsnofluff.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13362686%26podcastIdTag%3Dgcg4b&dfl=https%3A%2F%2Ftwomomsnofluff.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1P3ACqx2D4lGhC9AIW57MA","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/768d5e36-2d52-42e5-acce-a8a184dafd3b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/100896626","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3383723","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/submit/?url=https://feeds.megaphone.fm/theoath","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/2-moms-no-fluff-4287216","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In a life dedicated to caring for others, we discuss the seemingly impossible yet vitally important task of caring for ourselves. From changing small habits to massive life transformations, we assure you there are ways to put yourself first.

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Self Care

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